Your Health Matters Posted or Updated on 2 Jul 2025

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Discover the path to well-being
Open to: Arden Surgery, Balsall Common and Meridan Group Practice, Dorridge Surgery and Hampton Surgery patients
art for your health
Join us for creative groups that use arts and crafts to have fun, meet new friends and help improve your positivity and well being.
exercise and movement
Gentle exercise is motivating and allows you to move parts of your body that can help improve breathing, mindset and health.
coaching for well-being
Something you need help with? Talking with a fully trained coach on anything that is bothering you is a good way to put those worries to rest!
@ Balsall Common Library - Thursdays@ 2.15-3.45 between 7 November - 27 March
(No session 21 Nov, 26 Dec and 2 Jan) [!].
@ Knowle Library - Thursdays@ 2.15-3.45 between 3 April - 19 June
Contact info@waysforwellbeing.com for details

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Discover the path to well-being at KNOWLE LIBRARY B93 OLL
art for your health
FUN ARTS AND CRAFTS WORKSHOPS for positive well being
exercise and movement
MOVEMENT AND GENTLE EXERCISE for health improvement
coaching for well-being
COACHING AND ADVICE for help with anything troubling
3 APRIL -19 JUNE
every THURSDAY
2.15pm - 3.45pm
For those with:
Low mental health needs
Anyone not qualifying for formal therapies or on waiting list for formal therapies
Long Term Health conditions - physical or mental
Anxiety and/ or stress
Depression
Loneliness
Contact info@waysforwellbeing.com
for details
Open to: Arden Surgery, Balsall Common and Meridan Group Practice, Dorridge Surgery and Hampton Surgery patients

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Discover the path to well-being
SOLIHULL METHODIST CHURCH Blossomfield Rd, Solihull B911LG TUESDAY'S 1.00pm-2.30pm
art for your health
FUN ARTS AND CRAFTS WORKSHOPS for positive well being
exercise and movement
MOVEMENT AND GENTLE EXERCISE for health improvement
coaching for well-being
COACHING AND ADVICE for help with anything troubling
18 MARCH Glass painting, chair exercise demo and intro
25 MARCH Clay art workshop
1 APRIL Chair fit, Diet, weight and healthy, eating workshop
8 APRIL Jewellery making workshop
15 APRIL Chair based Zumba, Managing anxiety and depression
22 APRIL Mosaic making art workshop
29 APRIL Balls and cones movement, Sleep Management
6 MAY Print making art workshop
13 MAY Stretching, breath and mindfulness, Dealing with stress workshop
20 MAY Embroidery art workshop
27 MAY Movement to music exercise, Blood pressure, cholesterol and wellbeing choices
3 JUNE Positive wellbeing and planning for the future

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Discover the path to well-being at BALSALL COMMON LIBRARY CV7 7EL
art for your health
FUN ARTS AND CRAFTS WORKSHOPS for positive well being
exercise and movement
MOVEMENT AND GENTLE EXERCISE for health improvement
coaching for well-being
COACHING AND ADVICE for help with anything troubling
7 NOVEMBER - 27 MARCH every THURSDAY 2.15pm - 3.45pm
Workshops are for:
Anyone not qualifying for formal therapies or on waiting list for formal therapies
Long Term Health conditions - physical or mental
Anxiety and/ or stress
Depression
Loneliness
Contact info@waysforwellbeing.com for details
Open to: Arden Surgery, Balsall Common and Meridan Group Practice, Dorridge Surgery and Hampton Surgery patients